I am pretty happy with that number, ALTHOUGH yesterday (Sunday) morning I weighed in at 211lbs. So that means I gained 1.8lbs in a day. Sad part is, I know why!
Saturday night we had a family camp out. We did not camp as our basement had flooded and we were busy sucking up water. But, we did go hang out and drink Saturday night. I had some champagne and a Mike's Raspberry (SUGAR) and a Mike's Light, oh and a Miller High Life! Plus, yesterday was my parents' 35th Wedding Anniversary! They invited my sister, Randall & I out for dinner. They ended up picking my favorite burger place in town. I ordered their chicken strips and a garden salad. I know the people that are doing Atkin's/know the diet well are gasping at the chicken strips... I should have too. They are nowhere near as breaded as let's say, BWW's or Applebees. They are beer battered and the batter is VERY thin. But they along with the 3 french fries and the Saturday night drinks I had may have caused a blip in my induction.
I should have known better. Eating out with my family and friends is a MAJOR trigger of mine. Usually more so when we go to a location I am very fond of. I think I will take a step away from going to dinner with others for about a month or so now. Not that I don't enjoy the company, but I get stuck in old habits and sabotage my progress for a quick jolt of satisfaction!
This weekend Randall and I are heading out of town and staying overnight in Hinckley, MN. There is a casino there and since it is our dating anniversary weekend, we want to get away. I just hope I can stay strong with induction.
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